"Reminder: we don't have to continue holiday traditions that leave us broke, overwhelmed, and tired." --Rachel Jonat
The holidays are bananas. We have high expectations of ourselves and others as we try to connect and make it perfect. Trying to be all things to all people and making everything big is exhausting. We have an opportunity to make things simpler so that we can make more meaningful connections. That's what I talk about this week. How we might re-look at all of what we're trying to shove into this month, spread it out and make it more meaningful and find opportunities to really reconnect with those that we love and care about.
What to listen to next:
Episode 46: EXPECTATIONS: The Joy Killer of the Holidays
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
I would love for you to join my Come to Center 5-Day Holiday Challenge that starts December 19th. This is my gift to you to provide you a prompt, meditation or activity each day that will help you stop, breathe, and come back to center in amidst the craziness of the holidays! http://adailypractice.mn.co
To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.