Surviving to Thriving: A Podcast for Women

52: INTENTION SETTING: How to Make Your Goals Stick

January 08, 2023 Jennessa Durrani Season 2 Episode 52
Surviving to Thriving: A Podcast for Women
52: INTENTION SETTING: How to Make Your Goals Stick
Show Notes

 "Our intention creates our reality." --Wayne Dyer

Happy New Year, my friend. Are you already overwhelmed with all the big changes you're going to make in your life? How many resolutions have you already made and broken? Probably all of them. You're normal. This week I talk about how we are going to make goals that stick and what that secret ingredient is. It is setting our intention as well as premeditating all of our obstacles and breaking the freaking journey down into the tiniest of steps. These are critical aspects needed to move the needle forward in your life so that you can find your meaning AND your energy and feel whole once again. 

What to listen to next:
Episode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight
Episode 21: TIME: You have way more time that you think

Start your new year with self-discovery with my new course Art Journaling Through The Artist's Way. It's one part book club, one part art class, and all parts self discovery! No skills are required...I promise! https://bit.ly/3C0ADXB or visit http://adailypractice.mn.co.

To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.