Surviving to Thriving: A Podcast for Moms

34: HAPPINESS: Understanding the Difference Between Happiness and Joy

July 18, 2022 Jennessa Durrani Season 1 Episode 34
Surviving to Thriving: A Podcast for Moms
34: HAPPINESS: Understanding the Difference Between Happiness and Joy
Show Notes

"Happiness is not ready made. It comes from your own actions." --Dalai Lama

Have you tapped into your reservoir of joy?
Or are you constantly seeking happiness?

In this episode I lay out how I see happiness and joy. One is something we look and seek from outside forces and the other is at our core and available for us to tap into at any moment.

One is fleeting, where the other is everlasting.

Both have a place in our lives, but we need to focus our energy on the one that will provide us the longest payout. And how can we tap into our joy?

1.) Get quiet.
2.) Stop comparing.
3.) Be grateful.

Join me as we dig into this topic and give you tangible steps to start turning your perspective to the joy within you!

I also discuss The Book of Joy, which I highly recommend!

I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co

Step Two: Follow me on Instagram, Facebook and/or Linked In.

Then I welcome you to book a FREE Priorities Power SessionIn 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life.  You deserve a life with more direction, energy, passion and purpose.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.