Surviving to Thriving: A Podcast for Moms

39: MIND DUMPS: A Valuable Tool to Clear Your Mind and Explore What's Possible

October 02, 2022 Jennessa Durrani Season 1 Episode 39
Surviving to Thriving: A Podcast for Moms
39: MIND DUMPS: A Valuable Tool to Clear Your Mind and Explore What's Possible
Show Notes

"A mind dump is a way to declutter your mind." --Jennessa

Are you like me and wake up in a full on panic at 3 AM when there is just too much banging around in our heads? And nothing is scarier than our worries in the middle of the night. This happens when we have filled our minds to the brim and we can't make order of any of it! My solution is to do a mind dump to declutter or minds and then mind maps to pull out all of our amazing ideas and get an action plan into place.

I break down both processes in this episode. The first within our fall theme of CURIOSITY: Playing in the Space of What's Possible. Join A Daily Practice to explore this fall!

Welcome to Dream Big and Implement Small. I’m Jennessa Durrani, I empower midlife moms to break the cycle of busy and find their value and meaning outside of motherhood one incremental step at a time. And this is my podcast, where each week in 20 ish minutes or less I share my tips, tricks, hacks and stories on how we can start saying yes to what matters most and no to what doesn’t.

I'm here to support you!

Step One: Join my free Daily Practice Community! http://adailypractice.mn.co

Step Two: Follow me on Instagram, Facebook and/or Linked In.

Then I welcome you to book a FREE Priorities Power SessionIn 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life.  You deserve a life with value and meaning where you can say yes to what matters most and no to what doesn't.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.