Surviving to Thriving: A Podcast for Moms

41: YOUR HELL YES: Take 10 Minutes to Define What You Look Forward to Saying Yes To

October 16, 2022 Jennessa Durrani Season 1 Episode 41
Surviving to Thriving: A Podcast for Moms
41: YOUR HELL YES: Take 10 Minutes to Define What You Look Forward to Saying Yes To
Show Notes

Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that they can feel whole once again. And this is my podcast where in 20ish minutes or less I share my tips, tricks, hacks and stories on how you can go from chaos to calm.

"If it's not a hell yes, then it's a hell no."

Last week we talked about praise and how addictive it can be. It's this need for praise that gets us in to trouble every time we are approached to do something that we don't want to do. Each time someone says, "But you would be ah-mazing at this..." we can't help but agree and jump at the chance. In this week's episode I go through a quick 10 minute exercise on creating your HELL YES statement. One that you can use as a filter for the next time Mary dares to say how awesome you will be chairing the next neighborhood block party.

To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.

And of course...I would love for you to subscribe to the podcast!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.